Easiest Way to Make Super Quick Homemade Beef and Spinach Frittata LCHF : Keto

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the favorite food menus that are increasingly being sought by many people people from the internet. When you are the one that is looking for the recipe information, then this is the right website page. We convey the steps to how to cook combined with the ingredients needed. Do not forget to also display related videos as additional information.

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Beef and Spinach Frittata LCHF : Keto

To begin with this particular recipe, we have to first prepare a few components. You can certainly have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Beef and Spinach Frittata LCHF : Keto

  1. It's 150 g of ground beef (not lean).
  2. Prepare 1/2 of small carrot, diced.
  3. It's 1/2 of small bell pepper, diced.
  4. Take 4 cloves of garlic, chopped.
  5. Take 1 of small onion, chopped.
  6. Get 1 of small tomato, chopped with juices.
  7. Make ready 50-70 g of spinach.
  8. Make ready 2-3 of eggs, beaten.
  9. Get 1-2 of minced bird's eye or chillies.
  10. Take 1-2 T of coconut cooking oil or butter.
  11. Prepare 1 T of oyster sauce.
  12. Get to taste of S & P.
  13. Get of Parmesan to garnish.

Step by step to make Beef and Spinach Frittata LCHF : Keto

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

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Tips in a Day

Quick and Easy Lunches for the Cooking Challenged

Let's face it, cooking isn't just a top priority at the lifestyles of every person, woman, or child on Earth. In fact, much too individuals have made learning to cook a priority in their lives. Which means that individuals frequently exist on foods and boxed blends instead of just taking the time to prepare healthy meals to the families and our own personal enjoyment.

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Lettuce wraps. All these mike delightfully flavorful lunch treats as well as the filling may be prepared ahead of time, which leaves just reheating the filling and wrap when you're ready to eat. This is actually a enjoyable lunch to share with your kids plus it teaches them that lettuce is far more elastic than people frequently give it credit for being. Some individuals decide to go with a teriyaki inspired filling; my family enjoys taco inspired fillings for the lettuce rolls. You're perfectly free to come up with a favorite meeting of one's very own.

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