Recipe of Perfect Keto Friendly Cauliflower Kale Tots

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, keto friendly cauliflower kale tots. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Keto Friendly Cauliflower Kale Tots is probably the favorite food menus that are sought by many people through the internet. If you are the one that wants the recipe information, then this can be the right website page. We convey the steps to how to prepare and also the ingredients needed. Make sure you also display related videos as additional information.

Cut the cauliflower into florets and rice using a food processor (or grate the cauliflower). Add the kale and cook until the kale is soft. Remove the pan from the heat.

Keto Friendly Cauliflower Kale Tots

To get started with this recipe, we must first prepare a few components. You may cook Keto Friendly Cauliflower Kale Tots using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Cauliflower Kale Tots

  1. It's 2 cups of kale/ chopped.
  2. Prepare 1 of cauliflower head.
  3. It's 2 tbsp of unsalted butter.
  4. Get 3/4 cup of Parmesan cheese grated.
  5. Take 1 of eggs beaten.
  6. Get 1 tsp of garlic powder.
  7. You need 1 tsp of salt.
  8. Get 1/2 tsp of black pepper.

Keto Friendly Cauliflower Kale Tots detailed

  1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften. Keto Friendly Cauliflower Kale Tots
    Keto Friendly Cauliflower Kale Tots
    Keto Friendly Cauliflower Kale Tots
  2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up..
  3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through..

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